Sound Therapy works with sound vibration to create a sense of both activation and relaxation. The sounds penetrate deep into the body’s tissue where tension and stress can build. It is through the oscillation of our cells, triggered by the sound waves, that causes both compression and relaxation. This is where the regeneration and repair process is stimulated, creating a massage for the body on a deep

cellular level leading to improved physical, emotional and mental wellbeing.

You will be encouraged to be as comfortable as possible. I invite each client to lay down with an eye mask, a cushion and a blanket. Depending on our initial consultation, I will introduce some gentle breathwork alongside some somatic exercises and meditation to settle into the space, before taking you on a sound journey. This can involve placing the bowls onto the body or not, that’s entirely your decision, and what you feel safe with. We will end with reflection and grounding.

Everyone’s experience of Sound Therapy is different, and you may have a completely different experience from one session to the next. You may feel a sense of relaxation and calmness, or you may feel energised or creative. Some people experience sensations, stress release and or emotional break throughs. The session is a chance to connect with yourself and your emotions, and trust that whatever comes up is part of your journey.

For those with any nerve damage or implanted heart pacemaker, Sound instruments will need to be at a 20cm distance from the body. Please be cautious if you are in the first 12 weeks of pregnancy. Please consult your GP if you have any serious mental health conditions or sound induced epilepsy.